The 123’s of Barbecue Bites

It’s official. Summer is here!

One of the staples of summer is a good old-fashioned barbecue. But, if you’re counting calories you’re probably wondering just how much heat these backyard classics are packing? Before taking a bite out of the savory side of grilling season here’s the skinny on how the numbers add up.

BBQ Calorie CountUntitled presentation (1)

Data Guidelines

  1. Hot dog and hamburger depict one each and includes bun.
  2. Wings are three whole.
  3. Ribs are three pieces.
  4. Additional items are the equivalent of one serving size.
  5. Items do not account for condiments or extra toppings.
  6. Caloric information may vary based on individual style of preparation.

 

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Savory & Sweet Summer Salads

Summertime is the absolute best time to enjoy salads. From light, crisp and cool to straight from the grill, these six salads can be a refreshing start, a savory side, or flavorful finish to any meal.

Grilled Corn Salad                                                                                                    

Grilled yellow corn (cut from the cob), chopped iceberg lettuce, diced cucumber, tomato, and avocado, and finely chopped scallion tossed in sea salt, ground pepper, fresh squeezed lime juice and avocado oil.

Grilled Corn Salad

Citrus Garden Salad

Spring mix (or your favorite salad greens), sliced cucumber, bell peppers and avocado, grape tomatoes and shredded carrot tossed in a zesty citrus dressing made with a Dijon Honey Mustard, fresh squeezed lime and orange, sea salt, ground pepper and vegetable oil blend.

Summer Fruit Salad                                                                                            

Cut peaches, pineapple, watermelon, mango, kiwi, strawberry and blueberry drizzled with balsamic reduction and sprinkled with Chia Seeds.

Cucumber Salad                                                                                                    

Chopped cucumber, tomato, and scallion tossed in white vinegar and sea salt and dusted with ground pepper.

Grilled Vegetable Salad                                                                                  

Summer Squash, Zucchini, Eggplant, Asparagus, Porcini Mushroom, Bell Peppers, Corn and Shallots sprinkled with coarse sea salt and drizzled with olive oil.

Watermelon & Goat Cheese Salad                                                                        

Cubed watermelon, wetted with balsamic reduction, topped with crumbled goat cheese and adorned with fresh mint.

Watermelon & Goat Cheese SaladEnjoy these savory and sweet summer salads all season long. For more recipes visit us at www.jadegrill.com for these and other recipes.

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