Candied Sweet Potatoes & Raisins

Although we can generally find sweet potatoes year round, they are synonymous with fall. There are a variety of ways to cook these root vegetables. Today, I’m sharing one of my favorite recipes for enjoying this savory super food. And as we inch closer to the holidays what better time to learn how to make this dish. It will undoubtedly make a great addition to your Thanksgiving and Christmas table!

2 lbs sweet potatoes

1/4 cup raisins

1/2 tsp. ground cinnamon

1/4 cup honey

2 Tbsp. unsalted butter

2 Tbsp. water

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  1. Preheat oven to 400 degrees.
  2. Peel sweet potatoes and slice diagonally in half inch pieces.
  3. Lay potatoes in baking pan.
  4. Sprinkle with cinnamon and drizzle with honey.
  5. Cut butter in 4 and add to pan.
  6. Add raisins and water.
  7. Cover and bake for 30 minutes.
  8. Remove pan from oven.
  9. Remove cover, spoon liquid over potatoes and bake uncovered an additional 10 minutes.

Candied_Sweet_Potatoes

Bake Time: 40 minutes

Servings: 4

 

Nutrient Note (Sweet Potatoes)

Two times the recommended daily dose of Vitamin A.

Has almost half the recommended daily dose of Vitamin C.

Good serving of dietary fiber.

No fat, no cholesterol!

 

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The Flavor of Fall

Summer hasn’t officially ended, but with Labor Day behind us and the weather already showing signs of cooling, I think we are well on our way to Autumn. The change in season ushers in much to delight in; fruits and vegetables in vibrant display, rows of apple trees ripe for the picking, hayrides through pumpkin patches, and the most fragrant of culinary herbs.

One of the things that bring me great appreciation this time of year is the peppy
glow of fall. To behold the leaves on the trees as they change color beneath the sun’s rays. The breathtaking view driving up the New York State Thruway – as I did in college – and seeing the warm hues of red, orange, yellow and brown as the trees slowly shed their summer green. The earthy fragrance of allspice mixed with cloves that awakes you each morning and lets you know, yes, it’s fall. For me fall just has a special way of coming to life. That’s the flavor of fall.
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More than the vivid nature of the season is the food. Although you can find just about every eat year round in today’s global marketplace, nothing is as satisfying as enjoying it in season, at its due. Everything is better when it’s at its best. Pomegranate and cranberries are redder in color and richer in taste. Apples and pears are just peachy. Brussels sprouts and bok choy are crisper, and giant pumpkins serve up big, bold taste.

Oh, the dishes you can dig into this time of year. Soups, stews, compotes and cobblers rooted in home-cooked goodness. If there’s ever a season readymade for a hearty meal it’s fall. Chunky, chicken vegetable soup made with butternut squash, potatoes, carrots, turnip, and celery, and flavored with fresh parsley and thyme. And after dinner, a generous slice of Cranberry-Apple Pie or a heap of warm fruit compote to top two scoops of your favorite ice cream.

If home is where the heart is and there’s no place like home, fall is the season you get to come home. Welcome home.

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Grilled Baby Bella Mushrooms

Looking for a succulent side dish to serve on that summer plate? These Grilled Baby Bella Mushrooms in Garlic Butter make the perfect addition. They’re earthy, flavorful, from the grill and pairs nicely with that fillet of fresh fish!

1-10oz. pkg. baby bella mushrooms

4 cloves garlic

3 Tbsp unsalted butter

½ tsp vegetable oil

½ tsp sea salt

Grilled_Baby_Bellas

  1. Shave (cut thin) garlic.
  2. On the stovetop, heat 10” skillet at medium temperature.
  3. Add butter, shaved garlic and sauté for about 4 minutes.
  4. Meanwhile, wipe mushrooms with slightly damp paper towel, snip stems and cut into ¼ inch slices.
  5. Heat grill at high temperature.
  6. Brush grates with vegetable oil.
  7. Grill mushroom s for about 90 seconds on each side.
  8. Remove sautéed garlic from stovetop.
  9. Add sea salt and grilled mushrooms and toss.
  10. Serve as a flavorful side dish.

Servings:  4

Mushroom Facts

Baby Bella mushrooms are a type of brown mushroom. They are young, not fully matured Portobello mushrooms. Also known as Cremini mushrooms they are low in calories and a good source of antioxidants and other nutrients.

Note: Tableware provided by Libbey Foodservice.

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Savory & Sweet Summer Salads

Summertime is the absolute best time to enjoy salads. From light, crisp and cool to straight from the grill, these six salads can be a refreshing start, a savory side, or flavorful finish to any meal.

Grilled Corn Salad                                                                                                    

Grilled yellow corn (cut from the cob), chopped iceberg lettuce, diced cucumber, tomato, and avocado, and finely chopped scallion tossed in sea salt, ground pepper, fresh squeezed lime juice and avocado oil.

Grilled Corn Salad

Citrus Garden Salad

Spring mix (or your favorite salad greens), sliced cucumber, bell peppers and avocado, grape tomatoes and shredded carrot tossed in a zesty citrus dressing made with a Dijon Honey Mustard, fresh squeezed lime and orange, sea salt, ground pepper and vegetable oil blend.

Summer Fruit Salad                                                                                            

Cut peaches, pineapple, watermelon, mango, kiwi, strawberry and blueberry drizzled with balsamic reduction and sprinkled with Chia Seeds.

Cucumber Salad                                                                                                    

Chopped cucumber, tomato, and scallion tossed in white vinegar and sea salt and dusted with ground pepper.

Grilled Vegetable Salad                                                                                  

Summer Squash, Zucchini, Eggplant, Asparagus, Porcini Mushroom, Bell Peppers, Corn and Shallots sprinkled with coarse sea salt and drizzled with olive oil.

Watermelon & Goat Cheese Salad                                                                        

Cubed watermelon, wetted with balsamic reduction, topped with crumbled goat cheese and adorned with fresh mint.

Watermelon & Goat Cheese SaladEnjoy these savory and sweet summer salads all season long. For more recipes visit us at www.jadegrill.com for these and other recipes.

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Go from Garnish to Gourmet

It’s that time of year when the weather begins to warm, local farmers’ market are getting ready for their season opening, and the seeds you started indoors weeks ago have sprouted. Today, however, I’m dishing out more than just your garden variety veggies. We’re going gourmet with edible botanicals – leaves, flowers, herbs, plants, and plant mixes that do more than just pretty up the plate.

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Since we eat with our eyes long before we take a bite, we appreciate the role garnish plays on a plate. Think color, freshness and overall presentation. But, why pick useless shrub when the right trim can work wonders?

Edible botanicals – leaves, flowers, greens, herbs, and plants add vibrancy, flare, flavor and function. Dressing up a dish with an orchid – neutral in taste and lavender or purple in color, adds snap without sacrificing flavor. A begonia mix boasts a zesty, crisp, tart finish – the perfect blend for a delightful citrus salad. Or spread it around a savory seafood platter in place of lime or lemon. The pretty pink petals of begonias (comes in white too) with bright yellow centers adds just the right amount of radiance for spring and summer entertaining.

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The appropriate finish can also take fare from palatable to perfection. For example, a mint mix will enhance the flavor of lamb, while it’s small, delicate, bright green leaves create a stark contrast to the seared, crusted exterior of the meat.

Island Inspired

I’m an island girl so whenever possible or as appropriate I mix in as much of the Caribbean into my culinary creations as I can get away with. And with edible botanicals I get away with quite a bit! Shoot, it’s literally a field of dreams. And the spring and summer seasons my playground – with plenty of plants to play with on my plate. The bounty of veggies and flowers found in the Caribbean are endless. Hibiscus, sorrel, cilantro, onion, turnip, thyme, mint, rosemary, orchid… Did you know Jamaica has over 200 species of orchid? Not to mention herbs. You know Jamaica has herb!

Taking Care

Now that you’re familiar with what’s on the market, here’s how to ensure you get the most use of your petite produce. Keep fresh by refrigerating immediately. Suppliers generally guarantee freshness for up to a week. However, I find that by keeping them in their original packaging, sealing in an airtight zipper bag then storing in the refrigerator you can squeeze out an extra 2 or more days.

Whatever your taste, go for plating that’s more than pretty. Elevate the experience by choosing the right green and go from garnish to gourmet!

Note: Samples for the attached photo provided by Gourmet Sweet Botanicals.

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Spring Fruits & Vegetables (Radio Segment)

ThinkstockPhotos-484168735Spring has sprung and with it a bounty of seasonal fresh fruits and vegetables. On a recent episode of “Life Advice” on Magic 98.3FM, I talk with Show Host Jennifer Lewis Hall on what’s in season and how to pick and prepare them.

Take a listen (Scroll to Show #381).

 

Stay tuned for the second part of my two-part series featuring spring cleaning your pantry, where I dish on staple spices, oils, dried beans and more to have handy, plus tips for whipping up a quick and delicious meal on the fly!

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